upcoming events

Self-Care: Not Just Another Item on Your To Do List

Self-care has ballooned seemingly overnight into a buzzworthy trend – and a $10B industry. It can feel like just another item to stress out about on your to do list. But Sara wants to convince you that self-care is not a new or recent phenomenon, that it is a key part of the larger mental health conversation, and that adopting a self-care practice is a critical part of creating a more sustainable – and thriving – life in alignment with your values. This conversation has always been important, but it might be more necessary than ever during #COVID19season.

Join yin yoga and meditation teacher, Sara Sterley, to learn about the history and importance of self-care and to build your own self-care toolbox.

When: Monday, April 27th :: 6PM ET
Register here
*If you can’t make it live, go ahead and register, and I will send you the recorded version.